Megan Harmon – Medium

Megan Harmon

Megan Harmon
in
Nature’s Cabinet

Why Stress is Preventing You From Losing Weight

Worries can collect around the midsection.

3d ago

Why Stress is Preventing You From Losing Weight

3d ago

Megan Harmon

The Adrenal-Thyroid Connection

Spoiler Alert: Yes, long term stress can help tank your thyroid

Nov 9

thyroid center stage

Nov 9

Megan Harmon

Some Life Philosophies for When You’re Not ‘Life-ing’ Right

When I’m in a “send help” state, one of these usually will help me course correct

Oct 15

Woman laying down on the ground

Oct 15

Megan Harmon

How To Clean Pesticides off of Your Produce

‘Kitchen hygiene’ with long term dividends

Oct 12

Rinsing some celery stalks in a metal sink with water

Oct 12

Megan Harmon

It’s Not Just Vitamins that Are Added to Your Cereal

Glyphosate, a weed killer, is in most food products today

Oct 10

Man spraying pesticides on long grass

Oct 10

Megan Harmon

Here’s Why I’m Addicted to Breath Work and You Should be Too

Nervous system regulation is no longer a suggestion, it’s a requirement

Oct 9

An AI generated photo of a man sitting down in the grass meditating

Oct 9

Megan Harmon
in
Nature’s Cabinet

The Invisible Deficiency that is Hard to Spot

Here’s why magnesium should be on your radar

Oct 5

The Invisible Deficiency that is Hard to Spot

Oct 5

Megan Harmon
in
Nature’s Cabinet

I Put My Head Against a Tree and the Anxiety Left My Body

Is touching the Earth free Xanax?

Sep 29

I Put My Head Against a Tree and the Anxiety Left My Body

Sep 29

Megan Harmon

Got PMS? Pressing on Your Feet Can Help

The strange but effective world of acupressure

Sep 19

A picture of someones hands and feet sitting on a rock on the beach

Sep 19

Megan Harmon

Eating Fiber Can Lower Your Risk for Depression

Mental health is multifacted and diet plays a role.

Sep 14

sad, depression, mental health

Sep 14

Megan Harmon

Megan Harmon

Health enthusiast and wellness writer, exploring the intersection of self-improvement, holistic health, and mindful living.

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